Anger Management (4 Hours)

This 4-hour Anger Management Course is designed to be completed at your own pace. A built-in timer helps you track your progress. You can start and stop as needed, with your place automatically saved each time. The course is entirely online and does not require phone calls or in-person visits—giving you the flexibility to complete it from anywhere.

The 4-hour course is divided into twelve engaging and practical sections, covering:

1. What is anger?

2. Anger awareness

3. Degrees of anger

4. Anger journal

5. Healthy thinking

6. Relaxation and mindfulness

7. Positive thinking and empathy

8. Effective communication

9. Resolving conflict

10. Being mindful

11. Resources

12. Anger management solutions

Each section includes tools and strategies to help you better understand and manage anger in everyday life.

Upon finishing the course, you’ll instantly receive a downloadable Certificate of Completion. This certificate will also be emailed to you and can be sent directly to any individual or organization that has requested your participation in this program..